Freediving SSI level 1 is the first step to learn safe freediving and the basic techniques of breath-holding, relaxation, correct breathing, streamlining, proper finning and body position. This is done in only 2 days and the aim is to get you to freedive comfortably and safely to 10-20 m of depth. And no, this is not crazy! It is actually a safe and conservative estimate:)


  • 2 theory sessions
  • 1 dynamic apnea session
  • 1 static apnea session
  • 2 open water sessions


  • Only course: 250 euro, including ALL fees (digital student manual, digital certification, pool and transportation fees and all necessary equipment).
  • Course & 2 nights accommodation: 330 euro (you can extend your stay for as long as you want. Inquire for prices!)

DURATION: 2 days.

SSI level 1 freediving
SSI level 1 freediving

DAY 1: We usually start in the morning around 9am with a 1 hour breathing and relaxation class followed by a dry breath hold. We will follow with the first confined water session lasting about 60-90 minutes, then have a lunch break before some theory and then follow with the fist open water session.
DAY 2: We start with more theory followed by another confined water session. After the lunch break we have our final open water session, followed by final exam, wrap-up and celebration photo for our Facebook page!