Discover the magic of moving underwater with ease. Our Half‑Day Freediving Introduction course is designed for curious beginners who want a safe, relaxed, and inspiring first experience in the world of breath‑hold diving.

In just a few hours, you’ll learn the essential techniques of freediving breathing, relaxation, equalisation, and efficient movement guided by a certified instructor. After a short theory session, you’ll head into the water to put your new skills into practice and enjoy the freedom of exploring beneath the surface.

What’s included:

• Introductory theory session
• Breathing and relaxation techniques
• In‑water practice with an instructor
• All necessary equipment

The course duration is 3.5 – 4 hours

PRICE: €80 per person

ITINERARY:

• Start around 9:00 am with a relaxed theory session covering key safety principles and what to expect.
• Learn proper breathing techniques and how to use your breath for relaxation.
• Try a dry breath‑hold to get comfortable with the sensations.
• Continue in the pool or open water, depending on what feels best for you.
• Practice line descents while working on equalisation, streamlining, and staying relaxed.

Ready for the next step? If you enjoyed your first session, continue with the full Beginner Course! You’ll get three more in‑water sessions, essential theory classes, and once completed, your official Beginner Certification. And yes, we’ll deduct everything you’ve already paid from the total course price.